Le Blog De Dominique

Week starting Oct 21, 2007

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2007
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Location:

Salt Lake City,UT,USA

Member Since:

Oct 18, 2007

Gender:

Unknown

Goal Type:

Unknown

Running Accomplishments:

Marathon PR: 3:43 (2006 St. George)

1/2 Marathon PR: 1:37 (2007 Provo River)

Short-Term Running Goals:

Get in killer shape. Train in the winter and run some spring 1/2 marathons before the Ragnar Relay races.

Personal:

I've been running for most of my life. I ran track in college and got into long distance running a few years ago. I did my first marathon at L.A. in 2006.

I work full time as a race director for the Ragnar Relay team. We put on the Wasatch Back Relay, along with 3 other races each year in Minnesota, Washington, and Arizona. It's a challenging job- especially in the summer when so much travel is required.

Craig, my long-time training partner, has been trying to get me to join this site for a while. He keeps talking about Sasha, the "running prophet". So here I am.

I'm married (Trevor) and have a 3 year old boy (Jackson).

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Ran from my house to Liberty Park (around twice) and back.  Once again, seemed like I wasn't really warmed-up until I was about 3.5 miles in and then I was almost home. 

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Ran at the gym before hitting the weights with my personal trainer.  I really hate the treadmill.  The workout with my personal trainer was intense and I left with shaky legs and arms.  In between all sets he had me run, which really kept my heartrate up.  Good times.

 

 

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I had to miss Craig's trail run on today as I was up all night with a sick three-year-old and my husband had a fishing trip planned for that morning.  I ended up going out for an 8 mile run on my own around the Sugarhouse area.  It was a great day weather wise, air quality not so much. 

I felt pretty good, but my calf and quads are still sore from the gym the other day (obviously I hit the weights a little too hard).  It took quite a long time for my sore muscles to warm up and get in the groove.

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