Why I Oughta!!!

12 Days of Christmas WOD

For time:

1 200m row/run
2 Handstand Pushups
3 Thrusters (95#)
4 Burpees
5 Pullups
6 Bar Dips
7 Wall Balls (15#)
8 Kettlebell Swings (55#)
9 Box Jumps (24")
10 Pushups
11 Push Press (95#)
12 Turkish Getups (35#)

**The workout is performed just like the song- 1 then 2-1, then 3-2-1, then 4-3-2-1 and so on….up to 12

My WOD completion time was 43:32. I did a 400 WU and 400 CD run. I modified this a little; the run was suppose to be 100m, I only had a 15# medicine ball instead of a 20#, and I had to move down to a 35# kb on the turkish getups because I couldn't get off the ground with a 55 or 45# kb. This was another exhausting crossfit WOD. Merry Christmas!!

Ran easy with John. He was sick and I was sore, so we didn't get very far.

Swam in the pool tonight. WU: 100IM, 50, 100, 150, 200  Core 6x50 on 1:00, 200, 4x50  Cool Down: 100 IM. My 50's were on 36 sec and all of my IMs I did the butterfly. It didn't look very pretty.

First bike ride in a long time this morning. This was a poker ride put on by the local bike shop. I was one card shy of a flush. Rode 42 miles

Ran 6 miles this evening. ave 7:35 (splits: 7:46, 7:37, 7:33, 7:30, 7:21, 7:40)