Why I Oughta!!!

Started the day with P90X chest, shoulders, & tricep.  I did most of the ab ripper.  After work I went to spin class(ave 17 mph), ran the treadmill after spin class, and then headed to the pool for a mile and a half swim.

Run splits; 9:08, 8:57, 8:34, 8:34, and 8:20.

Did some hill work this morning.  We started at harmons and ran uphill towards the turkey farm north of st george.  It was all uphill, and then we turned around and ran back to harmons.  After work I did my P90X plyometrics and went to my yoga class.

Ran the St George MArathon route from dammeron valley to the church on bluff street.  Time: 2:01

Swam 40 laps today.

Ran an easy 30 minute run with britnee.  Splits: 10:03, 9:46, 8:33

I did P90X Back & Biceps, and ap ripper before the kids did christmas.

I ran with Britnee for her long run.  We averaged a 9:15 pace when running, but with a walk break every mile, out time was closer to a 10:00 pace.  This was Britnee's farthest distance so far.

I swam 0.6 miles (42 lengths) in the pool.