Lunch time run with my 7 yr old following along on his scooter. I tried to convince him to take a bike, but he insisted that the scooter was easier. After we did our first 3 miles he asked if we did a mile yet. I told him we were almost there. He got a short break at the park and a drink of water. I told him to wait for me here while I run a quick mile. He wanted to come so I didn't argue with him. The kid pushed that scooter 7 miles. I was impressed. He did say he was very tired at mile 6. I told him he should be after pushing as far as he did. He was impressed with himself that he did 7 miles. He did go to bed early tonight. Splits: 7:57, 7:41, 7:39, 7:31, 7:34, 7:49, 7:31
Ran 2 miles to crossfit. The WOD called for a 200, 400, and 600 run between each shoulder press.
Crossfit
Power cleans build up to max. 2x95, 2x115, 2x135, 1x145, 1x155
+
20 shoulder press (95#)
200m run
15 shoulder press
400m run
10 shoulder press
600m run | 