This easy run turned into a long hill and a tempo on the return. I was in SLC for meetings and after the day of fun from sitting on my butt all day, I thought it would be fun to run up State Street. The hill to the Capital and beyond was tough. I ran up/down gravity hill. This was interesting, even though I KNEW I was running downhill, the perception of running uphill made that portion of the run harder. I then ran down through Memorial Park and back down State. Total time was 52 minutes.
I did P90X in my hotel room, legs&back abd abripper. | 