Why I Oughta!!!

Week starting Oct 21, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.706.500.000.0030.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Ran with Craig and John. I am more sore than after the marathon. Moving is so hard on my body. Ave 7:50 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.000.002.00

Crossfit

7 rounds of:
400m run (tempo)
7 headstand push-ups
7 burpees
1 set of stairs
1 min rest

I did a 400m run during my warm-up. Tough workout... I thought I was going to fall down the stairs the last 2 rounds.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Ran with Cathy, John, and Heath. Easy run around the virgin river trails. I got to run a 1/3 mile tempo to catch Cathy when she made a wrong turn. Ave pace 8:35

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.500.000.007.00

Ran with Craig, John, and Phil on the IM course. We pushed a good pace up hill for the first 4 miles. Last mile Craig and I pushed a half mile pace of 6:30 on the last mile. Splits: 8:33, 8:05, 8:59, 7:52, 7:15, 7:33, 7:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

Ran in Mesa while visiting Cathys family. Cathy stayed up all night with her dad who is suffering from terminal cancer. I went running when she came to bed to rest. Since I was going alone I decided to see what I had in me. I was still sore from yesterdays hill run, but I wanted to see what I had left. First 4 miles was a false flat and head wind... not a good way to start.  I didn't make it very far before I started to hurt. Oh well, just wanted to see. Later that day Cathys father passed away. We found out 3 weeks ago that he was terminal. He was only 67 years old. We will miss you Dad. Splits: 7:18, 7:17, 7:19, 7:11, 7:21, 7:34, 7:41, 8:05

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.706.500.000.0030.20
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