Why I Oughta!!!

Cathy and I started at 5am with an easy run with walk breaks after every 5 minutes of running. We then did P90X legs & back right after the run. Then we did abripper at the end. I think I will feel this one for a day or two!!!

Ran an easy 10:00 pace on the treadmill. My legs are sore from yesterdays P90X legs&back workout.  The run took the pain away momentarily!!! I did Kenpo P90X today.  That was awkward!!

Good run today. I ran the bloomington hills loop. This has many hills of large and small variety. I measured the run in 3 laps. Lap 1 was the first 3.5 miles with an ave pace of 8:28. Lots of uphills the first lap. Lap 2 was the next 3.5 miles with an ave pace of 8:06. The ground was more flat or downhill. The last mile was suppose to be a cool down. Well... I cool downed with a 7:45 pace. I iced the right foot and ankle after the run. It's getting better!

Morning workout was P90X plyometrics for one hour. Excellent workout!!!

Ran a good 10k today.  I know I could have ran faster, but this was still a good run.  My average pace was 7:23.  The first 2 miles was hilly and the rest flat.  Weather was perfect!!!

Cathy, Josh, And Elijah ran the 10K too.  They all PR and placed.  Britnee and Haylee ran the 5k.  Britnee finished first in her age group.

Ran home from the race as a cool down at a 9:00 pace.  We were almost run down by a car in the crosswalk.  I caught up to the jerk at the Wal-mart.  I gave him a good tounge lashing, and he apoligized.  He was lucky I was in a good mood!!

I did P90X yoga this afternoon.  That felt really good!!!  Then Cathy and I rode an easy 21 mile bike ride on mostly level path.  Our average speed was 16 mph.