Why I Oughta!!!

Week starting Oct 04, 2009

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Thu, Oct 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

I ran 2 miles easy on the treadmill before yoga class. A few little aches and pains, but over-all I feel great! This week so far has been a recovery week. I have done some upper body weight training, attended a couple yoga classes, and done some p90x abripper. I hope to start running more next week. I just want to make sure I heal before I abuse myself some more... :)

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Sat, Oct 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy recovery run. Ran first mile with Haylee, my 9 yr old at a 11:06 time. Mile 2 = 8:52 mile 3 = 8:46 mile 4 = 8:22 mile 5 = 7:52

I did 10 reps of pull-ups at the end of mile 2, 3, & 4. Body feels good and only a little pain in ankle.

Biked 57 miles around the Gunlock loop this morning. Nice N Easy ride 3:30:00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

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