Why I Oughta!!!

Did a small amount of speeedwork on the treadmill. I'm still a little sick from the weekend, so not a whole lot of energy. I did 4x800's; one interval at 7:00 pace and the other 3 at a 7:30 pace. 400 meter recoveries in between intervals.

Ran the treadmill, or as one of my running friends calls it 'the dreadmill'.  It was too hot to go outside to run.  After my run we quickly hurried over to the pool for a mile swim.  The swim felt so easy, maybe because my run warmed me up.

Cordon, Cathy, elijah, and I ran the St George marathon route. Started a Baker resevoir at 5 am and we ended at the church on sunset in 3 hours. Great run... beautiful morning!! Cordon and I went to sushi for lunch. Awesome day!!!

Cathy and I went for a bike ride this morning to Tuachan. The legs were a little tired from yesterdays long run, but all was good! We averaged 17 to 18 mph over 26.5 miles. 

Later that evening I ran to Cathy's performance.  I did a nice and easy 5 miler of running for 4 minutes and walking for 1 minute.  Average pace was 9:08.