Why I Oughta!!!

Week starting Jul 12, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.003.000.0047.20
Mon, Jul 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

TM easy pace/recovery. ave 8:50

Add Comment
Tue, Jul 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Track

Ran to the track and then a few more extra easy miles with craig. Warm-up with dynamic stretches and 4x100.

Ladder - 400, 800, 1200, 800, 400 at 7:00 pace. 400 recovery. ran home for cool down

Add Comment
Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Trail Run - Snow Cyn's west canyon trail. 9:30 going up 8 coming back

Comments(1)
Fri, Jul 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM easy 9:00

Add Comment
Sat, Jul 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

My longest run since Oct 2014. I was a little nervous and ill prepared. Not enough water and food. Last 3 miles were tough. But, a good finish. Ave 8:28 (8:36, 8:27, 8:18, 8:10, 8:04, 8:01, 8:15, 8:55, 9:24, 7:58, 8:33, 8:06, 7:45, 8:48, 8:05, 9:03, 9:08, 9:02) Rollers the first 8 miles with a hugh climb on mile 9 & 10. Gradual down for next 4 miles. Mile 14 was another BIG climb and steep drop on the other side. Last 3 miles was a gradual climb.

We ran along the frontage road from the toquerville exit I-15 back to st george (running ctr). Very warm morning! Lots of hills!!! (LOTS!)

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.003.000.0047.20
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: