Why I Oughta!!!

Bryce Cyn Half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.2014.100.000.0022.30
Mon, Jul 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.000.000.004.00

Taper week... I MUST take it easy!!!!  I watched Joe Dirt while I ran and walked on the TM.  Averaged 8:45 pace

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Tue, Jul 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked to yoga class.  Biked 15 miles in 49 minutes.  Yoga class 1 hr.  Hot & Windy

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Wed, Jul 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Triclub Brick Workout at Sand Hollow Res: Ran a little tempo run across the dam and back.  Mile Splits: 8:10 and 6:55.  Hot (108) and windy.

Swam 0.8 miles, and Biked 20.5 miles in 72 minutes at an average speed of 17.1 mph.

Taper week: I need to keep it light but helpful to keeping me loose for saturday.

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Sat, Jul 17, 2010
Race: Bryce Cyn Half (13.1 Miles) 01:35:58, Place overall: 62, Place in age division: 12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.100.000.0016.10

Bryce Cyn Half Marathon

First 2 miles was a level to slight climb. I started out at a 5:30 pace with my friends... that was too fast for me. I had to hit the portapottie at mile 1 which is why my time was close to an 8 pace. The next few miles were steep downhill... ugh!!! Then the course just wandered up and down the rest of the way in.  My close to 8 pace miles were due to longer stops at aid stations.  My calves & shins were on fire.  This was a PR, so yipeee!!!

Mile Splits: 7:24, 7:59, 6:33, 6:52, 7:11, 6:52, 7:06, 7:09, 7:52, 7:24, 7:35, 7:58, 7:24, 6:35(0.1 mile)

Comments(7)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.2014.100.000.0022.30
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