Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
TM run. kept it very easy so as to not hurt my sore legs from last saturday. Felt good to the finish. ave 9:05
Bad idea to run in the afternoon. The st george heat was too much. I did okay the first 5 miles at 8:15s. The last 2 were so hard to finish. Lucky for me the nearby golf course had ice water near my trail. Absolute life safer! ave 8:40
Treadmill run. warmup, 5 miles at MGP (8.0), cool down. total ave 8:15
ran the red mtn trail from dammeron valley trailhead to gunsite/tuachan. beautiful morning!! Lots of sand!!
