Why I Oughta!!!

Utah Summer Games Triathlon

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1010.452.000.0019.55
Sun, Jun 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

P90X Chest and Back... Starting out easy this week so I don't get sore. No ab ripper. I should be tapering this week for the tri saturday. Cathy and I rode our mtn bikes for 10 miles easy.

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Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

I did P90X Plyo for 45 min.  Took it very easy to avoid soreness and injury before my tri race this saturday.  I ran 5 miles after plyo for 41:41 min at a 8:20 average pace. Three of my miles were at a 8:00 pace.

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Tue, Jun 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.002.000.006.10

Speedwork with Craig

Warm-up, 2X100, 2X200 (47 & 43), 3X800 (3:09, 3:07, 3:16), 2X200 (44 & 43), cool down

Did a light speedwork due to our tri race this saturday.  The 200's goal time was 45 sec, and the 800's goal time was 3:12.

I did P90X shoulders & arms after track.  No ab ripper... My abs are always sore after track!

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Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.250.000.002.25

After the 1.1 mile swim and 15 mile bike ride in strong winds, Andrew and I ran a quick run across the dam and back. The lake was covered in white caps... we had so much fun!!! :D

Splits: 8:10, 7:38, and 6:47(0.25 mile)

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Sat, Jun 19, 2010
Race: Utah Summer Games Triathlon (6.2 Miles) 02:22:24, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.200.000.006.20

Utah Summer Games Tri Olympic 

Total Time  = 2:22

Swim = 19:42 (1500 meters)
Bike = 1:11:15 (40K)
Run = 48:30 (10K)

T1 = 1:45
T2 = 1:11

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1010.452.000.0019.55
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