AM - Easy run with Craig. I wasn't sure if I was going to quit this insanity... The first couple miles were painful. Also, I'm upper body sore from my crossfit workout yesterday. Splits: 9:08, 8:35, 8:36, 8:13, 8:09
PM - Crossfit
10 T2B 1k row (3:50) 10 back extention 10 GHD 1k row (3:40) 1 min ring FLR
Easy run with Craig, John, Kristal, joel, Jake, and Colleen. Ran the virgin river trail and looped bloomington. My knee started to bother me the last mile. Splits: 8:49, 8:20, 8:28, 8:17, 7:54, 8:02, 7:53, & 8:07(0.4mi)
Run with Cathy out at Flowell. Only ran one time during the reunion weekend. The wind was so strong, and the road was straight. Not very senic among the farm land. Splits: 9:00, 8:55, 8:52, 8:39, 8:27
