Recovery swim with Ironman friends at Sand Hollow Reservoir. Nice day and good water temps. We swam from rock to rock, so I used this to swim speed intervals. Good Swim!
Morning run with John, Cathy, and Kristal. Started out very easy around a 9:15 pace. Finished last mile around a 7:30 pace. Feeling really good... I'm ready to start getting after it again!
Ran early with Cathy and Kristal. I did the last mile at 7:00. Then took off on a 2 hour bike rude with Craig. Great morning for a ride... mild temps and no wind!!
