Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Biked 20 miles, swam 4000 yds, biked another 13 miles. Swam for 75 min and biked a 19.5 ave. Getting close to IM... I'm ready!!!
Ran in the cold at Bryce Cyn. The wind was howling with snow added in the mix. I froze my butt off!!! pace=8:11
Biked in Windy, cold Bryce Cyn.... Froze my butt off again!!! biked 20 miles in 1 hour. Drove home that afternoon and swam 1.5 miles in the pool.
Ran in the wind and uphill. pace = 8:20
Biked 23 miles around St George. Cold, windy day... ran 7 miles (8:20 pace) after. Swam a mile later that afternoon.
