Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
18 mile bike ride to pool, 2000 yd swim(all 100's), and 10 mile bike home. Ave 18.9 pace on the bike.
3X100 warm-up, 6X100 (2:00) ave about 1:19's, and 11X100 (1:50) ave about 1:23's
The last eleven 100's were easy paced
3X1-mile (8:00) with 400 zippy walk in between. Our miles were were too fast (7:45, 7:39, 7:25) Warm-up and cool down
47 mile bike ride in the evening at 18.9 ave. Hilly and windy
Swam 2.2 miles down along the dike and back. Last half mile was very choppy. Swam it in 1:00:08. Would have been faster if it wasn't for that wind!!
Biked 15 miles in the wind!
Ran right after bike. We averaged a 7:50 pace with the wind beating on us!
Ran the bloomington loop from my office. I felt like I was running so slow. My average pace was 8:13. The first mile brought that up, the rest of the run was around 7:50.
Bike later today
Swam 1.5 miles in Sand Hollow. Water was about 60... felt great!!!
After our 55 mile bike we ran a 5K, 4 min zippy walk, and then a 5k back on the IM course. Felt great today!! Maybe I had better nutrition today.
