Why I Oughta!!!

Cathy and I did a nice bike ride on the trails around Fresno. Very Beautiful day!

 Ran 6 miles with Cathy to cross-fit. I did 3X400 with her and then we ran home. After work I biked to the pool, swam 4000 yds, and biked home.

Morning track with crew. 1.5 mile warm-up and cool down, 4X1-mile (8:00), with 400 zippy walk between each 1 mile repeat.

Biked 65 miles with cathy, craig, heath, and breanna around the perimeters of st george. We kept it easy since we did we all did track this morning

Spin class for 45 min and yoga class for 1 hour.  We were suppose to go to the lake but the high winds killed that workout. We had 4 ft swells on the lake... we would have drowned for sure!!

Early morning run on IM route. We ran up the big hills and back down.

Biked first 25 miles with cathy and then we biked through snow cyn park loop to the pool. 38 miles biked, 1000 yd pool, & 7 miles home.

Lake swim 1.5 miles with cathy and craig. Water was much warmer. i only used my farmer-john suit.

After a very fast 72 mile (19.4 mph ave) bike loop on the IM course I trugged through these 12 miles at a 9:02 ave. I started out too fast by running with craig at a 8:00 pace. That did me in for all the hills we had to climb in the heat.