Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
2.5 mi WU, strength training, 0.5 mi cool down
TM. 3x1mi at 7:30 with quater mi recovery
bloomington loop. ave 8:10
Warm Up 0.5 mi @ 6.2 5 x 5 pullups, 10 pushups, 12 squats 0.5 mi @ 6.7 4 x 5 PU, 10 PU, 12 Sqts 0.5 mi @ 7.2 3 x 5 PU, 10 PU, 12 Sqts 0.5 mi @ 7.7 2 x 5 PU, 10 PU, 12 Sqts 0.25 mi @ 8.2 1 x 5 PU, 10 PU, 12 Sqts Cool Ddown
around town
