Why I Oughta!!!

Week starting Mar 25, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 15.50 Month: 36.30 Year: 128.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

2.5 mi WU, strength training, 0.5 mi cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

TM. 3x1mi at 7:30 with quater mi recovery

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

bloomington loop. ave 8:10

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Warm Up
0.5 mi @ 6.2
5 x 5 pullups, 10 pushups, 12 squats
0.5 mi @ 6.7
4 x 5 PU, 10 PU, 12 Sqts
0.5 mi @ 7.2
3 x 5 PU, 10 PU, 12 Sqts
0.5 mi @ 7.7
2 x 5 PU, 10 PU, 12 Sqts
0.25 mi @ 8.2
1 x 5 PU, 10 PU, 12 Sqts
Cool Ddown

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

around town

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.000.000.0026.00
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