Why I Oughta!!!

Week starting Mar 27, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 15.50 Month: 36.30 Year: 128.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.304.000.000.0013.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Easy run with craig this morning. We averaged around a 8:30 pace. Swam 4000 yds this evening. We did 500 free and 250 pulls, 4 times each in that sequence.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Craig, Heath and I rode Utah hill. 55 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

We swam sand hollow res.  We did 1 mile, transitioned to a short 8 mile bike, and ran 4 miles at a 7:50 on rollers. The water was a sweaty 53 degrees, but air temp was nice and no wind... yeah!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1600 yd swim of 100's & 50's. Average 1:22's on the 100 and 40's on the 50's. I could have gone faster, but why!?

HIT class... I pushed it a little harder this time!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

112 miles (6:28) on the IM bike course... Not my best ride, but it did not help that I over did it the day before with yardwork. My back and legs were sore from yardwork, but they were very tired from my long bike ride and run. I went out too fast on the first 22 mile leg.

Tough run uphill... easy going down. Ave 10 min pace up 2 miles, 8:15 going down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.304.000.000.0013.30
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