Why I Oughta!!!

Spectrum 10K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.200.000.008.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran 1 mile on tread mill.  Walked  2 miles after around the neighborhood. Taking this week off.  Knees are sore from tight hams and quads.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Feeling A LOT better.  Only ran 1 mile after I walked 3 miles on the treadmill.  I don't want to push it yet with tight hams.

Comments(4)
Race: Spectrum 10K (6.2 Miles) 00:48:35, Place overall: 99, Place in age division: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.200.000.006.20

I could have pushed this race a little harder, but after taking a week off for my sore right knee, I'm very pleased with my run and time.  This time should be a good indicator that I can run a 3:45 marathon this October.  Good News!!! My knee doesn't hurt!!!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.200.000.008.20
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