Why I Oughta!!!

Morning sin class for 1 hour. Crossfit for lunch with 4 miles of TM running at an easy pace, and then a progressive tempo run (1WU, 4x7:45, 2x7:30, 1x7:00, 1WD) this evening with craig. Our mile splits were 8:10, 7:43, 7:41, 7:43, 7:43, 7:19, 7:20, 6:54, & 7:48.

Track with Dennis... 6x800. WU was a 2.4 miles, 2x200 with 200 recovery, 800's (3:22/3:14/3:13/3:16/3:13/3:14) with 400 recovery, and 1.1 mile WD. Run felt good... Glad to hold it steady and slower than what I am use to.

2 mile TM run at 8:30's, Crossfit workout with 2x400 at 7:00 pace, and 2 mile TM cool down. Crossfit was a big one... too much to list, but a good one!

Crossfit "cindy" 10 min amrap of 5 pull-ups, 10 push-ups, and 15 squats. I completed 8 rounds and an additional set of pull-ups.

Ran 15.5 miles with Craig and Heath tonight on the new St George half marathon course. We pushed a 8:00 average and then at mile 8 they pushed a 7:00 for 3 miles.