Ran with Craig around the virgin river trails. I started from my house since I needed to run 8 today. Our pace was up and down due to craigs new flats and maybe the small hills and false flats helped. After I ran with craig I ran up river road. I was pretty worn out by the time I turned on 700 south. The last mile was better since I was now going down slightly. I think I am a little tired from my saturday evening run. Splits: 7:59, 7:30, 7:19, 7:30, 7:18, 7:41, 8:06, 7:29 (ave 7:37) | 