Ran with Cathy from Dammeron Vly to home on the SG Marathon course. We just wanted to run for fun, but I think my easy was a little fast for Cathy. I had to stop once to do my business in the bushes and Cathy left me there, so I had a faster 2 mile run trying to catch back up to her. Our slow splits were uphills, and it was too warm (90+) and that made the run harder than the splits may show.
Splits: 8:25, 8:07, 7:53, 6:20, 7:00, 7:53, 8:33, 8:17, 8:06, 7:56, 7:49, 7:54, 8:15, 7:59, 8:19, 8:50 | 