Ran along the virgin river trail system with Craig and Heath. We needed an area that was flat to run our tempo repeats. It was a tempo run for those guys but closer to interval work for me. They made fun of the fact that I was sweating like crazy during the entier run. 2 mile warm-up, 4x800 with 800 recovery, 2 mile cool down. (Interval times: 3:06, 3:09, 3:07, 3:06) The slowest interval time was due to a big pile of sand placed over the trail. | 