Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Last long run before St George marathon. I ran in mesa Arizona today. It was flat and hot... This felt harder than running a hilly course. The last 3 miles were tough with the heat and a false flat. I'm glad I tuffed out that last section.

Mile splits: 8:01, 7:47, 7:37, 7:37, 7:36, 7:34, 7:33, 7:43, 7:30, 7:40, 7:45, 7:57

Comments
From Burt on Mon, Sep 26, 2011 at 00:40:35 from 72.223.91.148

What the bleepety bleep????

From ben on Mon, Sep 26, 2011 at 11:39:39 from 209.33.248.15

HAHA... I thought of calling you but it was a last minute trip down to pick up my daughter in Mesa. I drove down late friday night, ran in the morning, and we were headed back to st george that afternoon. We will be down again for the ironman in november. We are not competing, just observing this time.

From Burt on Mon, Sep 26, 2011 at 12:31:02 from 72.223.91.148

Awesome. See you guys then.

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