Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Dec 31, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

Jeremy, Adriane, Phil, and I ran around the City of Washington. Jeremy and Adraine actually met us there by running from their house in Bloomington, and then they ran with us for our hilly 9 miles. I was impressed!! They had to leave around 4 am to meet us on the north end of Washington by 5:30.

I did P90X shoulders, arms, and ab ripper.

Comments
From Burt on Thu, Dec 24, 2009 at 20:24:39 from 98.177.216.165

Merry Christmas Ford family!

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