Why I Oughta!!!

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Fri, Jan 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

I did a half Ironman workout with Tri-club and those that will be participating in the St George Ironman this spring. We did the Gunlock loop section of the bike. Very difficult section of the course. We did 49 miles in 2:45 hours. After the ride, only a few of us ran one loop of the run course. This is a VERY difficult run. I was very happy to run it under a 1:50. LOTS of steep hill climbing in both directions. I am spent!!! Cathy and I had sushi for dinner... Yummmm!!! And now I'm off to bed so I can run 15 tomorrow.

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