Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Dec 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Crossfit
7 rounds of:
10 kb sdhp (45#)
7 hang power cleans (95#)
2 rope climbs

By the end of round 2 I was shaking from exhaustion. On my 5th round I couldn't hold on to the rope any more. I almost fell both times. Round 6 and 7 I switched from rope climbs to 5 reps of pull ups. Even the pull ups were tough. Great workout!!! I will feel this one for a few days. (Prescription was 50# kb and 115# hang power cleans)

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