CrossFit A. 50 TGU slow and steady (35lbs) + B. Toes 2 Bar 12 x 3 sets; rest 1 min + C. Row 10 min for max meters (2725 meters) The turkish get ups were tough!!! I switched 5 reps each arm. I was told to pace on the row, but when I finished I still had some left in me. I had the best distance over all the classes today! :) I ran to xfit and ran home. ran 5 miles (7:45 pace) | 