Biked 18 miles at a 18.5 average speed. Hot (108) and Windy!!! Did 1 hour of yoga class. That really helped witht the tight legs and hip.
Comments
From Kelli on Tue, Jul 20, 2010 at 23:47:20 from 71.219.99.30
You are not kidding---HOT! Yikes, you need to go sign up for Badwater.
From ben on Wed, Jul 21, 2010 at 09:53:36 from 209.33.248.15
Ouch... Badwater is a little extreme!! Also, we haven't even hit our average temperatures here yet. We must be having a cooling trend. This time of year we are usually around temperatures of 110 to 115.
From Kelli on Wed, Jul 21, 2010 at 21:40:20 from 71.219.99.30
A LITTLE extreme?? Ya think???
A cooling trend, huh? Would you send it our way cause we do not usually hit 100 so often! Actually, it was cooler today and we got a lot of wind (yuck) and rain (because I washed my car yesterday), so that helped.
From ben on Thu, Jul 22, 2010 at 00:34:09 from 4.254.239.112
Our cool day is coming tomorrow. They forecasted St George to only hit 100... :D
From Kelli on Thu, Jul 22, 2010 at 10:38:24 from 71.219.99.30
CrAzY, don't know how you guys do it!
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