Treadmill Speed Play Pyramid - Tempo pace 7:00 & Recovery pace 9:30
1 mile warm-up (9:30), tempo pace 5 min, recovery 4 min, tempo 4 min, recover 3 min, tempo 3 min, recover 2 min, tempo 2 min, recover 1 min, tempo 1 min, recover 1 min, tempo 2 min, recover 2, and so on back to 5 min tempo finish. Treadmill shut down during my last recovery so I stopped with only a 2.5 min recovery. Over-all pace 8:16
Yoga class and a bike ride this evening! Rode the Mtn bike to the Rec Center for yoga. Headwind both ways... REALLY!!! It was nice to change it up. The mtn bike used different muscles. My feet kept slipping off the peddles... no clips! Average speed 16.7 mph. The thunder clouds cooled my ride down to 103. | 