Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Aug 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.453.250.000.006.70

Treadmill Intervals 6x800 on 1% @ 9 mph
1 mile warm-up
2x200 (45sec ea)
6x800 (3:00 w/ 2:30 recovery)
1 mile cool down

Not too bad... The room was hot with no fans. I'm on vacation!!!! Why am I doing this?!! My 5th interval was at 9.3 the last 30 seconds.

We went to the beach for a morning swim. The waves were small so that made it fun for the kids to be out there too. I body surfed a few waves with my fins on.

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