Track workout: Tri-club
3 mile warm-up
4X100 with 300 recoveries
2X200 with 200 recoveries
4X800 with 400 recoveries (3:10, 3:13, 3:13, 3:12)
1X400 with 800 recoveries and a couple fartleks on the last 400
1X800 with 400 recovery (3:12)
4X100 2 stage sprints with 100 recoveries
1 mile cool down
I was not sore from yesterdays big brick workout, but I was muscle tired. I felt it from the beginning with my warm-up. I had to take the 5th 800 easy due to pure exhaustion. I think I was a little dehydrated too! Warm day today!! | 