Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Sep 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

Track

1 mile warm-up, 1600m at goal pace (6:52), 1200 @ 6:40 pace, 800 @ 6:30 pace, 400 @ 6:00 pace.

This was intended to just knock us loose for the marathon this weekend. We took a 5 minute walk after the 1600, a 4 min walk after the 1200, and a 3 min walk after the 800. We walked 2 laps for our cool down. I didn't plan to run this fast, but it all felt good!

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