Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swim 1800 yds

400 warm-up
800 time trial (11:38)
4X100 cool down 1:30 with 10 sec recovery

I started out too fast on my time trial. The first 100 was a 1:20, but I seemed to pick it back up at the end when some &$#%@** parked in front of the timing clock.

HIT class for 2 hrs. Abs and gluts are sore tonight.

Comments
From Burt on Sun, Mar 06, 2011 at 13:00:13 from 72.223.90.79

What the &$#%@?

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