Started the day with P90X Chest, Shoulders , & Triceps and ab ripperx. Felt good!!
After work, I did a Brick Workout of run, bike, run, and swim.
Ran (5.6 mile) from home to spin class. Mile Splits: 8:03, 8:14, 7:58, 7:54, 7:37, and 7:28(0.6 mile). (7:55 average pace) I started out fast and just figured I was going to run this speed today. This should be my normal/easy pace now!!
I was late to spin class. I should have ran faster so I can make these classes on time. I biked 30 minutes for 8 miles, according to the bike monitor.
After spin, I ran (4.5 mile) to the pool, and swam 1 mile (34 min). Mile Splits: 8:07, 7:53, 7:38, 7:04, and 7:48(0.5). (7:42 average pace) I picked up Aaron at the rec ctr and he ran with me to the pool. He was trying to make me pick it up. Aaron is too fast for me, and too much uphill on both run today!! | 