Spun on a stationary bike for 25 min at the resort before my run. I ran the IM course in Oceanside. Wet, Windy, and Easy. I love running at sea level! The slower times in the middle were rollers.
Splits: 7:28, 7:33, 7:43, 7:47, 7:31, 7:31, 7:49
Comments
From Burt on Mon, Dec 20, 2010 at 13:24:06 from 206.19.214.144
I'm trying to find the slower times in the middle and I can't.
From Burt on Wed, Dec 22, 2010 at 14:45:51 from 206.19.214.144
Wet, windy, and easy? Sounds like your flatulence.
From ben on Wed, Dec 22, 2010 at 18:09:14 from 209.33.248.15
As of lately that has been the case!?
From Burt on Wed, Dec 22, 2010 at 19:32:26 from 206.19.214.144
Too much Del Taco.
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