Rode to tuachan from work to meet Cathy. We rode from tuachan to the SHAQ for swim intervals, and then rode home. 36 total miles.
Triathlon Training workout #1 (build 100's)
Warm-up
100 swim
75 kick (no board)
50 drill
25 hard swim
Repeat 4 times; set 1 & set 3 are free, 2 is back, and 4 is breast
Main set
500 swim (build each 100)
rest 1:00
5X100 pull on 1:50
Cool down
12X25 free on 0:30 (nice long strokes)
200 easy | 