Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Dec 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Recovery run on TM for 26:20 min.  Average pace = 8:47 (splits 9:03, 8:43, 8:34)

I did P90X shoulders, arms, and ab ripper in the morning.  I hurried to spin class right after work.  Hit the treadmill right after spin.  Then went to the pool and swam 1.1 miles of half drills and the other half of free style.  I am glad I ate a HUGH lunch at Troys BBQ... Yummm!!!  I would not have survived the evening workout.

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