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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Ran from Winchester to Worthen park with Cathy and Autumn. This had to be an easy run... I'm too sore/tired to hold the pace today. I did 2miles at pace, but slowed it down to save my body. Splits: 8:45, 7:53, 7:47, 7:43, 7:34, 7:33, 8:12, 8:06, and 8:08 (0.3 mile |
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