PM - Crossfit and Run
I tried to do a workout today. I just have done too much this week. I struggled trying to do a maximum rep of power cleans. I didn't even get close to my max! So we went for a recovery run so we could grease up the muscles and joints for our race trial run tomorrow.
We did an easy pace for almost 2 miles and then did a 0.1 mile fartlek followed by a 0.1 recovery. We did 4 of those consecutively. Average pace 7:45 The last 3 of my fartleks were in the 5:10 pace range. That felt really good!!! | 