PM - CrossFit
A1. Overhead Squat 6 x 3 sets (65, 95, 105lb)
A2. HSPUs 10 x 3 sets
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On the min for 15 min
3 Power Clean and Jerks (95lbs)
6 KB Swings (55lbs)
This Wod is a more difficult workout for me. I have shoulder problems when doing the head-stand push-ups and a jerk. I had to use bands on the head-stands and lighter weight on the clean and jerk. I think my shoulders will survive this one. I was sore all night!! | 