Not sure if I should have kept going this morning. I figured I would stop hurting after a short time of slow running. It never did... so I walked/run until I got back to my car. This recovery is very frustrating!!! I have never had it take this long or hurt this bad!
Crossfit
4 sets of:
4 reps of Front squats (65, 85, 95, 105#)
4 reps of box jumps (30")
+
3 rounds for time:
400m row
15 thrusters (65#)
15 burpees
10 HSPU |
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