Lunch time run... only because I slept through my morning alarm for my 5am run with the boys. I hope they forgive me, but this is the first time I have ever stood them up. So, I ran to the jack in the box for lunch and back to my office. My goal was to hold my 8 miles under an hour... I did a 59:27! My new run schedule for the next 5 weeks is 1 hour runs, 6 days a week, with most of my distances between 8 and 8.25 miles. Then the first week in July I start my 14 week program to St George Marathon. Also, the score today was 15 to 1... I killed 15 deer flies on my legs and one little fat fly got away!!
Splits: 7:31, 7:21, 7:14, 7:30, lunch, 7:42, 7:25, 7:26, 7:16, and 7:37(0.4 mile)
After work, Craig and I did a crossfit workout. 12 minute amrap of 5 chest to bar, 3 thrusters, and 25 double unders. I completed 7 rounds on very tired legs! :) | 