Lunch time run around the bloomington loop. I made mile 4 a tempo run since that was all down hill. Then I had the momentum, so I made mile 5 a tempo run. Both 4 & 5 were at a little faster than marathon goal pace. Mile 5 was more flat with a couple slight uphills. Nor sure which way the wind was blowing today. I am calling it a headwind in every direction!
Mile splits: 8:32, 8:09, 8:03, 7:03, 7:10, 8:04 for the last 0.7 mile cool down.
Tonight we did a 1 mile swim in the lake and a bike ride. | 