I thought today would be an easy run. The first 2 mile warm-up was at a 9:13 pace. I was actually running an 8:30 pace with walk breaks every four minutes. I sprinted hard up the last big hill. (7-8 percent grade)
mile 3 was the down hill with a pace of 7:48
mile 4 was flatter with a pace of 7:46
mile 5 was flat (7:39) with a beautiful view of a full moon setting with a sunrise in the opposite sky
mile 6 was flat with a small up at a 7:29 pace
Mile 7 I tried to slow down but only managed to get down to a 8:03 pace.
Great run! Marathon goal pace is still 8:30. Rode bike to work and planning to swim a mile tonight.
Rode bikes yesterday to In-N-Out. 20 mile round trip ride | 