Why I Oughta!!!

April 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 69.30 Year: 161.30
Mon, Jan 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

I got up at 5 am to start another round of P90X.  Today was day 1, Chest & Back with ab ripper at the end.  Had a very light breakfast and Cathy, Josh, Britnee, and I were off to the rec ctr.  I did 2.4 miles of intervals on the treadmill.  I did climbing ladders (Bill Phillips Method) with a change in speed every minute.  When I reached 4 rungs, I backed down to the initial speed, 4 sets total.  Last set was a little longer and faster.  The entire routine took 20 minutes.  Average pace was 8:20.  Fastest pace was 6:30. Initial pace 9:15.

Ran home from the rec ctr in the rain... yipeee!! I love the rain!!!  I did 5.8 miles in 47:38.

Mile Splits:  8:23, 8:17, 8:12, 7:38, 8:31, and last 0.8 miles at 8:14 pace.

This was suppose to be an easy run.  I blanked out on the 7:38 mile.  I was thinking of work on my day off!!! Swam 1.6 miles (110 lengths) in the pool this evening.

Comments
From Marathon Dreamer on Wed, Jan 20, 2010 at 13:24:13 from 200.52.168.6

P90X is a great program. It is tough for a female since our upper body strength generally lacks a bit. However, I now can do "guy" pushups, which is something I could never do more than one of. Do you find that the plyometrics dvd has helped you in your running training? Just curious. I don't do the whole program at this point. My running has somewhat taken over my whole life..LOL! Good luck to you!! You are doing amazing!!

From ben on Wed, Jan 20, 2010 at 17:10:21 from 209.33.248.15

I love the P90X. I have noticed a difference in my running performance since I started the program 4 months ago. I have a Marathon and half marathon PR while doing P90X. I do everything but the legs and back workout... it's too much and interfers with my running program. The plyo is a fun program. I always run very easy after plyo so I can loosen up a bit. I also do a lot of cross training which has helped with less injuries from running. Congrats on the Man pushups!! How are you doing on the pullups?

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