Why I Oughta!!!

October 31, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

I am very surprised that I am not sore or tired from my hard bike workout yesterday evening. Also, I didn't sleep last night either. After staring at the ceiling for 4 hours, I got up and had a hugh bowl of bread and milk. I think I squeezed in a nap between the hours of 4 and 5 am.

After work I headed over to the Rec Center for yoga class. But first I jumped on the treadmill and ran an easy 3.3 miles. I threw in one interval were I increased my speed up to a 7:00 pace. But I didn't pay too much attention to the clock, so I may have averaged a 9:00 pace, maybe?

Yoga class was perfect. She did all of my favorite poses and we held the positions for long counts. Triangle and pigeon pose are my favorites!!

After Yoga I headed over to the friendly neighborhood Del Taco... awesome!!! I had a macho burrito and a macho drink, with a coupon for both, which came out to an awesome deal and an awesome meal too!!!

Went home and ran 3 more easy miles with my 16 yr old daughter. I took no watch or GPS, we just had a nice, fun run together.

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