Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, May 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.000.002.20

Hit the lake this afternoon for our Brick workout. Swam 1 mile in choppy water. I however swam very fast anyways (26:44)... probably because I wanted out of these horrible conditions!

We biked 21 miles in that blasted wind. We did okay... averaged a 19.4 pace.

Ran 2.2 miles... which felt like 10!!!

Skipped CrossFit today... my shoulders needed a break! I heard it was a doozy of a workout too!! I don't feel bad at all that I missed. :)

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